Why We Exist
Our Mission
Professional strength and conditioning education — for schools, sports clubs and individuals who want to move better, compete harder and stay injury free.
Meet The Coach
Ben Croucher
Strength & Conditioning Coach · Sabre Fencing Coach
A lifetime athlete, competing in sport at a high level for nearly a decade, most notably as a two-time UK Finalist in natural bodybuilding, member of a GB Rifle Shooting Squad, both refereeing and competing in Fencing at the international level and with wins at the Semi Professional level in Brazilian Jiu Jitsu.
Coaching since 2022, I have been extensively involved in sports coaching — Sabre fencing at all levels from teaching beginners at primary school to world championship athletes — as well as working with many of these athletes in their Strength and Conditioning training.
I fell in love with resistance training and what it meant for my sport years ago, and I am passionate about bringing that to others — there are so many small and easy changes athletes can make with massive effects that it's important now more than ever that they benefit from this.
Give me 18 hours a year and £0 out of your budget and I'll turn a clumsy 14 year old into a lifetime athlete — Contact us to find out how.
Our Comprehensive Curriculum
Sports Curriculum Areas
The S&C Club Philosophy
What We Stand For
"My goal is that you don't need me anymore"
Most S&C training works on the basis of Get In, Get Better, Get Out.
This means that coaches are always limited by how much time they can spend with the athletes – and at the amateur or schoolboy/girl level, we know there's not much time to spare. That's why our system focuses on teaching the athlete how to move and how to train, as well as fostering a love for exercise through exciting and varied sessions. This way, the athlete both can and will train effectively in their own time – allowing them to progress significantly without needing much time with a coach, and therefore allowing us to work with 150+ of your athletes every fortnight.
We wanted to create an alternative to paying £50+ per session for a PT who teaches outdated or basic exercise. Now athletes can join the S&C Club for just £6 a session and learn the full spectrum of movement for any performance goal – and how to use them in their sport.
START YOUR JOURNEY
Ready to transform your organisation's physicality?
Whether its school rugby, local football, or amateur kickboxing — we can help you achieve your dreams for less.
CONTACT US