For Heads of PE & Directors of Sport
Educational
Partnerships
The S&C Lunchtime club will teach children and young adults to understand how best to move and look after their bodies for the purposes of Sport, Recreation and Health.
BOOK A FREE TRIALWhy Choose Us
Built For Schools
Clubs can take place before school, after school or during lunchtime to suit your needs.
Curriculum Integration
Sessions designed to complement and enhance your PE curriculum with professional S&C methodology.
All Ages & Levels
Clubs are suitable for all ages and experience levels, from Key Stage 3 through to Sixth Form.
Independence Focused
We teach athletes to train independently — an effective and affordable alternative to traditional coaching.
Track Progress
Every athlete's progress is tracked through our Train Everything app with detailed performance metrics.
What We Cover
S&C Club Topics
We will cover all of the topics in our curriculum over the year — decided on what the students involved need most for their sport or fitness goals. Some common topics include:
Movement Patterns in Weightlifting: Squat, Deadlift, Bench Press, Shoulder Press, Row, Pull-Ups, Calf Raises
Training for Athleticism: Sprinting, Agility and Plyometrics
Preventing Injuries: Using isometrics, reactive drills and more to bulletproof your joints
Mobility & Stability: How to stay in control and injury free when you fall, reach, wobble or land
Q&A Sessions: Answering individual questions on weightlifting, nutrition or athletic training
AND MUCH MORE!
FOR YOUR SCHOOL
Think We Can Elevate Your School's Performance?
Get in touch to book your free trial session and see how professional S&C education can enhance your PE department.
CONTACT US
