School Holidays & More
Camps & More
Autumn camps, movement courses and 1-to-1 coaching — everything you need outside of the school term.
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Upcoming Event
Young Athletes Autumn Camp
27th–29th October
BMAC Gym, Power Park, Banbury
Join us for a week of fun games, challenges and competitions designed to improve your son/daughter's movement patterns, balance, control, strength and speed to keep them injury free and give them a head start in sports for life – all while they only see new and exciting games.
BOOK A PLACEWhat We Play
Games, Drills & Competitions
A week of fun games, drills, and challenges, which the kids will love, and will leave them stronger, more coordinated and ready to play and compete without injury.
Getting Strong for Fun
Practicing High Force
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Running and gait games
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Throwing games
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Medicine ball throwing games
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Weighted games
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Partner carries and lifts
Learning to Move
Practicing Technique
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Jumping
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Skipping
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Hopping and leaping practice
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Balance games
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Acrobatic games
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Agility games
Games to Explore
Finding New Movements
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Tag games
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Ball games
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Football
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One bounce
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Movements in nature — Zoo tag
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Floor is lava tag
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Balloon games
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Yoga ball games
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Bean bag games
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Tumbling
Competitions and Challenges
Putting It All Together
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Running races
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Jumping competitions
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Obstacle courses
And much, much more!!
What to Expect
Fun, Learning & Movement
Our autumn camps combine athletic development with fun games and challenges to keep children active and engaged.
Safe and Cool
Games, challenges and multisports on a padded floor
Flexible Hours
Half day, full day, early drop-off and late pick-up options
6–14 Years Old
If your child is outside of this range but would like to attend, contact us to discuss.
Local Venues
Conveniently located in the town centre
Structured Learning
Movement Courses
10 Weeks to Athleticism
Transform your movement in 10 weekly in-person sessions covering all the movement patterns that underpin sport and recreation. From agility and explosivity on the pitch to heavy lifting in the weight room — this 10-week course does it all.
Each week focuses on a different movement topic, building on the last, so that by the end of the course you understand how your body works and can train independently with confidence.
Squat — Jumping, Hopping and barbell variations off of one and two legs
Press — Vertical Presses, Horizontal Presses, throws and reactive drills
Hinge — Unlocking the most powerful movement through the deadlift, clean and hip power drills
Pull — Vertical pulls & Rows with variations for strength, speed and power
Rotations — Rotational Pulls and Throws and their transfer to sport
Balance — Single and double-limb balance for control and injury prevention
Jump Plyometrics — Increasing elastic energy in tendons for bounciness
Running Plyometrics — From hopping and bounding to perfect running form
Running Skills — How to accelerate, decelerate and change direction
Olympic Warm up and Cooldown with integrated mobility and flexibility
Personalised Training
1-to-1 Coaching
Ages 8 to 70
All of our clubs offer 1-to-1 training for anyone from 8 to 70. Whether you're a young athlete looking to get ahead, a seasoned competitor refining technique, or an adult looking to improve fitness and movement quality.
Our sessions are designed to cater to everyone from beginners to seasoned lifters, fostering a professional environment that encourages growth and confidence.
Each session is fully personalised to your goals, current fitness level and sport demands. Progress is tracked through the S&C Club Tracker app for complete accountability.
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Give Your Athletes an Edge
Spaces fill up fast. Contact us to secure your place or enquire about any of our programs.
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