Proven Track Record
Our Results
Real results from schools, sports clubs and individual athletes across the Midlands.
Client Testimonials
What Our Partners Say
From grammar schools to martial arts gyms — here's what our clients have experienced.
KES Stratford Grammar School
Toby Wilson — Director of Sport
KES is a grammar school leading the way for state schools, named UK State School of the Decade by the Sunday Times. We run a standard S&C Club for Schools at KES, with regular sessions for Rugby, Hockey and Rowing teams throughout the year groups, as well as integrating S&C training into afterschool sports training sessions with Netball and Fencing.
"Ben has worked with a wide variety of our sportsmen and women, teaching them both the fundamentals of S&C and sport specific exercises. We've noticed a marked improvement in their athleticism and biomechanical efficiency."
Banbury Martial Arts Centre
Stuart Davies — Head Coach / Owner
Banbury Martial Arts Centre (BMAC) offers classes in MMA, Muay Thai, Boxing, Wrestling, and Brazilian Jiu Jitsu. We run a variety of sessions at BMAC, from a standard S&C Club for all members, to sport-specific mobility and injury prevention classes for fighters.
"It is a pleasure to work with the S&C Club, and I noticed visible improvements in the way my athletes move from the first session. Several members have praised the effectiveness and specificity to their sport of the coaching they have received, and report feeling much more in control of their movement."
Shakespeare's Swords Fencing Club
Chris Buxton — Head Coach / Owner
Shakespeare's Swords is one of the leading Sabre Fencing Clubs in the country, consistently producing athletes who sit at the top of the national rankings. We integrate S&C Training into sport training sessions including warm up games which challenge the athletes' agility, balance and motor control.
"The coach is always ready to help steer the direction of our fencer's fitness programme. When given the opportunity he has improved individual fencer's athleticism and brings a great energy to his sessions."
KES Stratford Grammar school
James Hunter - Rugby coach
James is a Rugby Coach at KES who also has a son with special needs requiring frequent physical assistance. We work on activation-relaxation drills for his reactivity, as well as mobility and strength in demanding positions.
"I've been training with Ben for six months, and his support has been invaluable. He's helped me build the strength and mobility I need to care for my very active child with additional needs. Ben's sessions are always encouraging, tailored, and focused on what really matters to me."
Athlete Reviews
From The Athletes
Mat
National Jiu Jitsu Competitor
"Joining the S&C Club transformed my strength and agility, leading to noticeable improvements on the mats and in competitions."
Henry
International Fencer
"Going into the world and commonwealth championship following the completion of the S&C Club's carefully researched and constructed programme I was in the best athletic state I have ever been in."
Aide
Amateur Thai Fighter
"I can't thank the S&C Club enough for the progress they have helped me make. Not only has my flexibility improved but also with your guidance on proper functional mobility training my recovery is much faster."
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What People Say
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Parent
My son loved it!
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