For Club Owners & Team Coaches
Club
Integration
The S&C Club provides sport specific sessions for sports clubs, catering to youths just starting on their training journey to adults with extensive training experience who just need modern methods to keep improving.
GET IN TOUCHRUGBY · HOCKEY · NETBALL · ROWING · MUAY THAI · JIU JITSU · BOXING · MMA · BODYBUILDING · ULTIMATE FRISBEE · SURFING · FENCING
Our Approach
Sport-Specific Excellence
We provide your teams with the skills and knowledge they need to train independently and compete as their best self.
Sport Specific
All program content is created in collaboration with sport coaches for optimal personalisation and carryover.
Progressive Curriculum
Based on major movement patterns — Squat, Hinge, Push, Pull, and Gait — with structured progressions.
Injury Prevention
Bulletproof your athletes' joints with isometrics, reactive drills and evidence-based methodology.
Independence Training
Your athletes learn to train independently — providing lasting value long after sessions end.
What We Deliver
Weekly Training Topics
We will cover all of the topics detailed in our curriculum over the term — decided on what your athletes need most for their sport or fitness goals. We focus on a different topic each week:
Regular S&C training sessions at your club
Strength, Speed, Power, Balance and Endurance in your sport's movement
Sport Specific Injury Prevention: Strengthening tendons & ligaments, Stability, Landings and how to absorb force
Training modifications for older or prepubescent athletes
Mobility: Strengthening and increasing stretched ranges of motion occurring in your sport
Plyometrics: Change of Direction, Jumping, Hopping and running technique to help your team bounce across the pitch
All training is designed to mimic the movement patterns and time-motion characteristics of the sport for optimal performance carryover
Teamwide Programs — we will teach new skills each week and these can be formatted into a program for your athletes to follow outside of coached sessions
KEY FACT
No sport is too exotic or complex — if you move in it, we can train it. We've worked with athletes from over 12 different sports.
FOR YOUR CLUB
Ready to Elevate Your Club's Performance?
Get in touch to book your free trial session and see how professional S&C can transform your athletes.
BOOK A FREE TRIAL